MELROSE TRAINING CLUB
The Premiere Virtual Strength Program for Women
Welcome to MELROSE Training Club! Our virtual fitness program for women is designed to help you achieve your fitness goals, build strength, and feel confident AF.
It's time to train smarter with a program that breaks away from the typical narrative of fitness for women.
Create your unique, sustainable fitness routine with our ultra-simple and effective virtual strength workouts. Our signature program includes over 200 follow-along strength workouts, multiple programs, and tailored tips from your trainer, Mel, to help you stay accountable every step of the way. Our program is designed specifically for women of all fitness levels and backgrounds. Whether you're a beginner or an experienced fitness enthusiast, we have the perfect workout plan for you.
Sign up now start your journey to a stronger, happier you and enjoy a free 7-day trial period.
MTC has helped hundreds of women overcome their challenges and become stronger, more confident, and more committed to their wellness.
Wake up knowing your daily workout is already structured for you.
Get evidence-based, results-driven workouts from a top-rated women's personal trainer who started as a beginner herself.
Gain confidence that the strategic workouts you're doing will actually yield results you can see and feel.
WELCOME TO THE CLUB
What’s Included in your MTC membership:
RESULTS-DRIVEN STRENGTH WORKOUTS
250+ on-demand results-driven dumbbell strength workouts with modifications for everyone.
Weekly recommendations for a strategic workout plan, or the ability to mix-and-match classes as desired based on your goals.
Results-driven programs featuring 1-5 workouts/week, including:
NEW! 14-day STRONGbody challenge (beginner-friendly)
6-week full body FLEX
8-week full-body strength
4-week advanced strength & more
PLUS Guided stretch sessions & fitness workshops on hot training topics and the fundamentals of fitness
All for $29 CAD per month (no minimum comittment)
With no minimum commitment and the option to cancel any time. Plus, all new members enjoy a 7-day free trial period.
Ready to take the first step towards a new and improved you? Let's do this together.
STRONGER TOGETHER
The first rule of MELROSE Training Club is… we ALWAYS talk about MELROSE Training Club.
MEET YOUR TRAINER, MEL
Women’s Fitness Personal Trainer & Founder
Hey there! I'm Mel Grauds, Women’s Certified Personal Personal based in Toronto. I used to be a total newbie to the fitness world, so I know how confusing it can be to navigate. And that's exactly why I became a trainer - to make it easier for you so you don’t have to figure it all out on your own.
Whether you’re trying to build a stronger core or you just want your fitness journey to be more fun, my approach is all about feeling good and getting those results you want in a simple/efficient way. As a woman myself, I totally get how it can be easy to get caught up in chasing that perfect body shape. My sessions are all about breaking free from that negative mindset and instead focus on building up a you that is stronger and more confident - which is the key to making your workouts stick. I take a holistic, evidence-based approach to your fitness routine, making sure your overall health and wellness are always considered.
Let’s do this together!
The Workouts
Classes are beginner-friendly, low-impact and range from 30-60 minutes in length. Workouts include a variety of formats including full-body, upper-body, lower-body, core & more.
Recommended equipment: 2 dumbbells & booty band.
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Our signature low-impact dumbbell-based class, designed to optimize strength, muscle & metabolism. Strength classes include a variety of formats including full-body, upper-body, lower body, glutes & core.
How you’ll feel post class: Strong AF & energized
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Inspired by barre & Pilates, our newest class focuses on light weights & higher reps, optimized for muscular endurance.
How you’ll feel post class: Strong & defined
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Bootcamp, but make it strength, featuring our favourite high-intensity exercise combos for your sweatiest burn and the most muscles working.
How you’ll feel post class: Strong & sweaty
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Welcome to Power - combining strength with a splash of strategic hiit/impact. Mods offered for low-impact variations as well.
How you’ll feel post class: Sweaty & energized
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Join us for our fan-favourite Lift XL class, featuring simplified exercises to focus on form, and lengthened rest periods to lift HEAVY!
How you’ll feel post class: Strong & sweaty
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Short, yet satisfying, stretch & foam roll sessions to ensure balance & aid workout recovery.
How you’ll feel post class: rejuvenated & restored.
WHAT TO EXPECT IN MTC CLASSES
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Our signature, upbeat, no-BS approach to fitness for women focuses on chasing a feeling, not a look.
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Upbeat playlists and vibes in every class - including a lot of Drake.
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Supportive training environment and community of empowering women to help you feel confident to reach your fitness goals.
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Whether you want to see more muscle definition or improve your endurance, our simple strength workouts offer efficient, sustainable results.
FAQ
What Are the Benefits of Joining the MELROSE Training Club?
There are many benefits to joining the MELROSE Training Club, including:
Full-body, simple, and efficient strength training workouts that work your entire body and build cardiorespiratory endurance
Modifications and options for all workouts so that everyone can feel strong and confident
Support from your trainer to help you achieve your fitness goals
Access to a private community portal where you can interact with your trainer and other members
Joining MELROSE Training Club is a great way to take your fitness journey to the next level and get the support you need to achieve your goals.
What Workouts Are Included?
All MTC workouts focus on simple and efficient compound exercises that work multiple muscle groups at once. Examples include squats, push-ups, planks, and lunges. Modifications are offered for everyone to have an amazing workout. All workouts are suitable for all levels and all workouts (except for Power) are low-impact. The training club includes hundreds of on-demand workouts, plus additional stretches, foam roll sessions, and exclusive events to enrich your well-being and complement your workouts.
Why Join the Membership?
A big part of creating a sustainable routine starts with incorporating fitness into your unique lifestyle, rather than changing your schedule to match someone else’s. Based on your feedback, we redesigned MTC to include more flexibility and fit workouts into your unique schedule and lifestyle. With these changes, we can now offer MTC at a lower cost, making fitness more accessible for everyone to use on its own or pair with any in-person workouts you’re doing in the gym or studio.
What Equipment Do I Need?
All workouts are designed to be done with minimal equipment. We recommend having 1-2 sets of dumbbells (5-10 lbs and 12+ lbs) and a resistance band, though the band is not required. If you have any questions, we can help you get set up with at-home equipment.
Do I Need Strength Training Or Fitness Experience?
Not at all! Our goal is meet you wherever you are in your fitness journey and to bring strength training to everyone. All MTC workouts include modifications and options so everyone can feel strong and confident, and you have access to direct support from your trainer. Mel herself started as a beginner only a few years ago, and strives to go above and beyond to help you feel comfortable and have fun working out.
Do I Need To Do Cardio Too?
Great question, we get this one a lot! Full-body, simple/efficient strength training works your entire body, gets your heart rate up, builds cardiorespiratory endurance + more – all with the added benefits of more muscle/strength + skill!
Lifting weights is super fun and challenging, plus our STRENGTH BOOTCAMP + POWER classes are ultra high-intensity. If you wish to add additional workouts on top of the training club, our best recommendation is a few brisk walks/week to complement your training, improve your recovery and avoid overtraining. Feel free to reach out if you have specific questions about finding your unique routine.
How Many Workouts Should I Do Per Week?
We are here to adapt the program to you and build a balanced and sustainable routine. We recommend one to three classes to start for beginners (focusing on full-body classes), and at minimum one to two full rest days for all MTC members. We are here with you every step of the way to find the best balance for you and navigate the challenges of day-to-day life!
READY TO TAKE THAT NEXT STEP?
Strengthen your body and mind with our virtual fitness program designed exclusively for women. Join us today and start your journey towards a happier you!
STAY CONNECTED & MOTIVATED
Follow me on Instagram to stay up-to-date with fitness tips and inspiration, and to join a community of women who are dedicated to achieving their fitness goals! Don't miss out on exclusive content and behind-the-scenes looks at my training sessions.
