1-on-1 complete fitness program

premium Workouts, coaching and unparalleled support. 100% tailored to you.

our premium online personal training program designed for you to thrive in your workouts - and in life.

I know you’re a go-getter and that you are ready to feel in control of your fitness and well being. You know what you want in your workout routine – strength, energy, confidence – it can be hard to get there on your own. Whether you’re not sure where to start or you’re feeling stuck where you are, you are worthy and deserve to feel good in your skin today. We are here to streamline and accelerate your progress for you to finally achieve (and sustain) your goals.


Fitness work best when you optimize your time, honour your body and make more time and headspace for the things you love – and that’s why we created this premium program. Set yourself up for success with a top-tier program, 100% tailored to you and your goals with the ultimate support from your trainer, Mel, at evert step of the way. This premium, one-of-a-kind program includes custom workouts, unlimited 1-on-1 support and so much more! It’s time to put yourself first and feel energized and empowered, not only in your workouts, but overall.


no more waiting for the "right time". No more feeling discouraged about fitness. It's time to put yourself first - and you don't have to do it alone.

This program is for you if

  • You feel stuck and you’re not getting the results you want from your  workouts – and you’re not sure what you’re missing.
  • You’re tired of feeling uninspired and unsure working out on your own.
  • You want to find your dream workout routine that feels perfect for you, with your trainer leading and cheering you on at every step of the way.
  • You’re ready to go all in and take control of your health and well-being, for life.

What's included:

Complete Custom 8 WEEK 1-on-1 fitness PROGRAM

- 1 live 45-minute 1-on-1 virtual workout/week via Zoom (8 total)
- Your choice of: 4 on-demand MELROSE Training workout videos specifically selected for you OR 3 written custom workouts per week
- Option to add additional live 1-on-1 workouts for $60 CAD/workout

unlimited 1-on-1 support

- Unlimited access to your trainer, Mel, for motivation and support (Mon - Fri, via Voxer)
- Initial 30 min check-in and goal setting session
- 1-on-1 monthly check in and goal setting call (2 total)
- Weekly workout tracker + check-in form + feedback and action steps

bonus Content

- Option to participate in MELROSE Training challenges
- Daily and weekly wellness planner templates
- Exclusive webinar access to learn the fundamentals of fitness and nutrition

Limited time offer: receive 2 additional weeks FREE

4 biweekly payments

$ 250 CAD 8 week custom training program

pay in full

$ 1000 CAD 8 week custom training program

Click to book your free virtual consultation to learn more!

Now accepting 2 1-on-1 clients for january/february 2021

together, we focus on

  • Building your dream fitness routine and bringing it to life
  • Adapting your workouts to where you’re at, there is a variation of everything for you.
  • Simple and efficient workouts, to get the most impact for your time and energy
  • Cultivating a positive, sustainable relationship with yourself and with exercise
  • Staying energized and motivated in your routine
  • Personalized support from your trainer at every step of the way

what our clients have to say

I know you're ready to take charge of your health and start feeling your absolute best.

Other ways to train with us

Drop-in virtual personal training

  • 1 SESSION $110
  • 8+ SESSIONS $90 each

All drop-in personal training sessions are 45 mins in length.

drop-in virtual Partner training

  • 1 SESSION $90/client
  • 8+ SESSIONS $70 each/client

Pricing listed per session/person. BYOF – bring your own friend.

heyI'M, MEL! Have we met yet?


Hey, I’m Mel Grauds, Founder of MELROSE Training and overall strength training enthusiast.  As a Personal Trainer and Registered Nurse, your health goals are my top priority and I am here to lead and cheer you on you at every step of the way.

 I started as a total beginner 5 years ago and spent years feeling confused trying to reach my fitness goals on my own. Now as a trainer, I strive to streamline this process for you to get what you want from your workouts and feel your best overall. I’m all about taking care of yourself and building strength/confidence through at-home strength training and I can’t wait to work closely with you to build and actualize your dream fitness routine. I go above and beyond to support and empower you, not just in your workouts, but in your whole freakin’ life. Fitness is a catalyst for positive change overall and I can’t wait to go on this journey with you!

Got questions? let's Chat!