1-on-1 and group programs with a health-focused approach to fitness

Founded by Mel Grauds, Certified Personal Trainer and Registered Nurse, the MELROSE Training approach is based on proven science of low-impact, efficient strength training. No gimmicks, no trends, no fads –  your health is always our top priority.  Strength training – think squats, lunges, push-ups – not only offers an amazing workout, but it also gives a new sense of purpose and motivation in your training. Our 1-on-1 and group program workouts are simple to follow and modifiable for everyone and our unique all-virtual format offers clients flexibility to workout anywhere with minimal equipment. 

our Signature 10-week group strength program

Experience the energy of group fitness, elevated to another level with  our complete health-focused/results-driven 10-week fitness/wellness program.

one-of-a-kind, health-focused approach to fitness/wellness

Results-driven 10-week group strengtH program

live/on-demand workouts, recovery sessions, wellness seminars and more

1-on-1 fitness coaching

Are you ready to go ALL IN on your personal fitness journey? Set yourself up for success with a top-tier program, 100% tailored to you and your goals with the ultimate support from your trainer, Mel, at evert step of the way. 

Customized 1-on-1 workouts, 100% TAILORED TO YOU AND YOUR GOALS

Unlimited personalized direct support from your trainer, mel

Complete access to melrose training club workouts, events and resources

Instagram live and igtv strength workouts

Be sure to follow us on Instagram for workouts, fitness tips and activewear content, as well as announcements on upcoming events and sign-ups! Click below for our latest free IG LIVE workout for a quick sweat sesh and to get a taste of what MELROSE training is all about!

Got questions? let's Chat!