All workouts focus on simple + efficient compound exercises that work multiple muscle groups all at once (think squats, push-ups, planks, lunges, etc.) – with modifications offered for everyone to have an amazing workout. All workouts are low-impact (no-jumping) and strength based – but don’t worry, the workouts are still challenging af (all while protecting your joints)!  The training club includes 6 live 45-minute workouts/week plus additional stretches, foam roll sessions, guest seminars and exclusive events to enrich your well-being and complement your workouts. Sample workouts can be found here!

Not at all! Our goal is meet you wherever you are in your fitness journey and to bring high-quality strength training to everyone. Mel offers modifications in every workout so everyone can feel strong and confident, and you also have access to additional supports including exclusive form tutorial, beginner-focused “Intro to Strength” workouts and direct support from your trainer. Strength training is for everyone and we can’t wait to help you build strength and confidence lifting weights in our upbeat, encouraging environment. Mel herself started as a beginner only a few years ago, and strives to go above and beyond to help you feel comfortable and have fun working out.

Can’t tune in live? No worries! All live classes/events are recorded and available for you to replay anytime via a private Instagram account.

All workouts are designed to be done with minimal equipment. One set of dumbbells is recommended, but can be substituted for household objects (such as water bottles). We also recommend having a resistance band, but it is not required. We can help get you set up with at-home equipment!

Great question, we get this one a lot! Strength training is a highly efficient way to build overall stamina and endurance, and you will get your heart rate up high in all MELROSE Training workouts. This program has you covered for building cardiorespiratory endurance, all through low-impact, simple/efficient strength training.  If you wish to add additional workouts on top of the training club, our best recommendation is a few brisk walks/week to complement your training, improve your recovery and avoid overtraining. Feel free to reach out if you have specific questions about finding your unique routine.

We’re so happy you asked! Yes, in fact, strength training is the most efficient style of training to work towards fat loss. Strength training not only burns calories during the workout, but it also has the unique benefit of elevating your metabolism for 24-48 hours after each workout. Additionally, as you build muscle mass, your resting metabolism increases more and more over time, which hugely contributes in favour of fat loss (and is best achieved with strength training). We’re all for a no-BS, evidence-based approach and we’re here to support you in the pursuit of all fitness goals!

We are so confident that you will enjoy your experience that we are happy to offer a full refund if you complete all of the workouts and don’t absolutely love your first two weeks in the club.