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MELROSE Training Club

Signature 8-week live/on-demand
strength training + wellness program

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signature 8-WEEK workout + wellness program

It’s time to take the guesswork out of your fitness routine and get on the fast-track to reaching your goals! MELROSE Training Club is all about high-quality training to feel strong and confident, not only in your workouts, but in your entire life. 

Join the club for the ultimate training experience – a kickass complete strength program (live classes + option to replay on-demand), a supportive online community and so much more. Build functional strength, muscle and stamina – no matter where you are in your fitness journey – all with minimal equipment, from home. Join the team, our next program starts March 2021!

Sign up for melrose training club updates + exclusive promos!

We have you covered for high-quality, evidence-based programming, so when you put in the work, you see and feel results like never before.

MELROSE Training club is for you if

  • You’re tired of working out without making any real progress – and you’re not sure what you’re missing.
  • You’re feeling uninspired and overwhelmed in a sea of at-home and on-demand workouts.
  • You’ve felt intimidated working out or lifting weights, and you’re ready to fall in love with exercise and finally find something that sticks!
  • You know the results that you want to achieve, and you’re looking for the support and motivation to get you there.
  • You love the energy and momentum of group fitness, and want to take it to the next level for results like you’ve never seen before!

What's included:

Complete 8 WEEK STRENGTH PROGRAM: next round starts march 2021

  • 5 live 45 minute strength workouts/week via Zoom + private Instagram Live sessions (with the option to replay classes at your convenience, see live schedule below) 
  • NEW: Beginner-focused “Intro to Strength” workouts in weeks 1 + 2
  • NEW: 1 advanced workout every week
  • Access to 80+ on-demand MELROSE Training Club strength workouts
  • Modifications offered for all levels, minimal equipment required
  • No prior fitness experience required

one-of-a-kind support and community

  • Access to our private Instagram account where you can connect with your community, take part in monthly challenges, and ask unlimited questions

Exclusive Wellness Content

  • Exclusive fitness, recovery, nutrition, social media/body image webinars + live Q+A with your Trainer, Mel
  • Pain and Injury 101 Seminar with Dr. Alex St. Pierre, Chiropractor
  • Intuitive Eating Seminar + Q&A with Trista Chan, Dietitian, MHSC
  • Hip + Hamstring Opening Yoga Flow with Hayley O’Hara, Registered Physiotherapist
  • Breathwork Meditation + Q&A with Priya Khanmaini, Certified Meditation Teacher
  • Exclusive video form tutorials
  • Daily, weekly and monthly wellness planners, exclusive recipes
  • And SO MUCH MORE!

COMPLETE 8 week training club program

$ 149 CAD SPACe IS LIMITED!
  •  
one payment

Sign up for melrose training club updates + exclusive promos!

the live Workout schedule

Client love

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the Workouts

Any workout can make you sweaty, sore and tired, but not every workout will move you forward towards your goals. Unlike traditional group classes and workouts targeted towards women, our programs are based on the science of simple and efficient strength training to give you the most impact for your time. Classes have a strong emphasis on technique and are designed to help you master classic strength exercises that work multiple muscles at once. 

We have you covered for world-class programming, so when you put in the work, you see results like never before: new muscle definition, better form, increased energy, better sleep, improved posture, improved flexibility and so much more! Our workouts are designed to build you up, not break you down, and our low impact method is safe on the joints (and you’ll never do a burpee!). It’s not magic, it’s not a quick fix – it’s science, and that’s what makes the difference.

NEW! Guest Speakers

Your health isn’t a one-size-fits-all approach, and that’s why we’re excited to enrich your fitness experience with our new guest panel series. Connect with our experts and learn meaningful and practical information that you can apply to your daily life to optimize your well-being.

Trista chan

Dietitian, MHSc

Join Registered Dietitian, Trista Chan, for an exclusive Intuitive Eating seminar and Q&A to learn more about how to fuel your body for exercise and life!

Dr. Alex St. Pierre

Doctor of Chiropractic, MPK, CSCS

Andrew Ghaly

physiotherapist

Join Chiropractor Dr. Alex St. Pierre and Physiotherapist Andrew Ghaly, from Toronto-based sports medicine clinic STRONG, for an exclusive seminar on Pain and Injury 101. Learn more about self-care strategies to prevent injury, combat the effects of working from home and how to future-proof your body!

Hayley O'hara

MScPT, Pelvic Floor Physiotherapist

Join Registered Physiotherapist and Yoga Instructor, Hayley O’Hara, for an exclusive Hip and Hamstring Opening yoga session! Release and unwind as you flow through a sequence targeting some of the tightest muscles groups in your body!

Priya Khanmaini

Certified meditation teacher

Join Priya for a guided breathwork meditation session and Q+A! Priya believes that meditation is a simple practice that allows us to be more present, happy and peaceful.  She thinks, as Thich Nhat Hanh said, “sitting in meditation is nourishment for your spirit and nourishment for your body, as well.” She has a Bachelor of Health Sciences from Western and has her 100 hour meditation teacher training certificate from Hoame in Toronto. Priya believes if you can breathe, you can meditate, and is excited to share her practice with others.

The MELROSE training club difference

Results-driven programming

All MELROSE Training Club Workouts focus on simple, efficient strength moves that work multiple muscles at once – think squats, lunges, push-ups, and more – to give you the most impact for your time and energy.

Evidence-based approach

We take your health seriously. No fads, no gimmicks, no BS. Led by Mel Grauds, Certified Personal Trainer + Registered Nurse, our unique approach to fitness/wellness is entirely based on up-to-date science and research for you to feel your best. 

support + motivation

You got this! Stay motivated and accountable at every step of your fitness journey with our structured, yet, flexible workout program. Join us live 5x/week or replay the workouts at your convenience as you progress and receive unparalleled support from your trainer.

Testimonials

"MELROSE Training Club has by far been my favourite discovery during quarantine. Mel's low impact, high intensity approach is exactly that - the simplest moves but the most effective as well since they take you so far in your fitness journey. I have been lifting weights at the gym for about 6 years now, but never before have I seen muscle definition like I have seen while training with Mel. And it's only week 4!"
Lisa K.Toronto
"I really enjoy MELROSE Training Club - the workouts are simple but SO effective and efficient. I always think that I won't feel sore because I've been working out regularly but there's always an exercise or two each week that just work my muscles extra hard. Aside from the exercises themselves, Mel makes the workouts even more fun through themed playlists, and really influences a shift in mindset when it comes to working out. Can't recommend this program enough for people looking to get into strength training."
Ruby T.Toronto
"Beyond what Mel offers with physical movement, she also strives to support her clients and answer any questions they may have. She is very approachable and you can tell she genuinely cares about your progress and goals. She has plenty of accommodations with saving her workouts so you can return to them when it's convenient to you, and she always offers adjustments to make a movement easier or harder. She always encourages people to reach out to her with any questions or concerns. For instance, she sends out weekly emails, posts polls on Instagram asking how everyone is doing along their journey, and has webinars regarding fitness and nutrition. She's serious about each individual fitness journey, but she also manages to make the workouts fun! You can't help but get really into it with her encouraging words throughout and her playlists. I can't recommend Mel enough!"
Lisa K.Toronto
"This program has been exactly what I needed. I love Mel’s focus on form and functional strength. She always makes her workouts approachable, but challenging. I never get bored and have seen a ton of progress since I’ve started. Also I love that I’ve not done a single burpee! I would definitely recommend this program to people new to strength training as well as people with experience. This has replaced so many hours at the gym throwing workouts together and seeing little progress."
Karla K.Toronto
I’ve been strength training consistently for over a year and a half, I’ve always enjoyed it but have always mixed with other style of workouts or hadn’t seen the strength progress I was looking for. Since starting to train with Mel, I have made the most progress I’ve ever made in her program - which I didn’t think was possible especially working out at home. Mel always finds a way to make the workouts fun, challenging and attainable to reach goals. I could not recommend the training club more!
MELROSE Training Club MemberToronto
"I LOVE the MELROSE Training Club. I am so happy I found this program. The workouts are challenging but doable. And I love that Mel provides modifications as needed- whether it be for injuries or lack of equipment. Mel's positive attitude is addictive and makes me want to do better and to push myself. I can tell I am getting stronger and creating habits for a healthy lifestyle."
MELROSE Training Club MemberToronto, Canada
"Extremely encouraging, approachable, and knowledgeable trainer who keeps me feeling motivated and strong. Finally seeing results, I feel strong and look forward to working out. Love the coaching and check ins Mel provides. This program is exactly what I needed."
MELROSE Training Club MemberToronto
"So happy I'm able to workout with Mel live and also have the option to go back to workouts. I love having the opportunity to use heavier weights and learning new moves to do with them. Mel provides us with 1:1 support and also provides form corrections on Zoom. The workouts are challenging but totally doable! There are modifications for every move. I've seen an improvement in my posture and have seen a lot of progress in my push up form. Mel explains why we are doing each move and what they can help with."
Cassie W.New York
"MELROSE training is not only fun and inclusive... IT WORKS!! I’ve spent years jumping between different styles of training without much progress but MELROSE training keeps it simple, effective and challenging (Mel loves to show you how every move can be made more challenging). I’m over halfway through the program and I have seen more progress in my muscles, strength and posture then ever before."
MELROSE Training Club MemberToronto
"I LOVE MELROSE Training Club. I am so happy I found this program. The workouts are challenging but doable. And I love that Mel provides modifications as needed- whether it be for injuries or lack of equipment. Mel's positive attitude is addictive and makes me want to do better and to push myself. I can tell I am getting stronger and creating habits for a healthy lifestyle."
MELROSE Training Club MemberToronto
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it's time to

Genuinely enjoy and look forward to your workouts

finally see the results you've always wanted from your workouts

Feel strong and confident lifting weights

Build strength and New muscle definition

Improve your energy, mood, sleep and flexibility

Stay consistent and motivated in your routine

What members love most about the training club

Check ins, flexibility , consistency in workouts even if my schedule isn’t consistent.
The flexible schedule with both live and recorded workouts is key. The low impact training is the best!
Accountability and new training style. The flexibility and scheduling of the program has worked well for me.
Class recordings, including weights into my workouts. Being able to go back to the classes when it’s more convenient for me and my schedule. Also, I love having a calendar to visualize and keep track of workouts I have been able to complete in the program, for my own accountability.
I like that I can come back to workouts and fit them in around my work and school schedule. Love the live workouts, especially the morning ones. They keep me motivated to get up and get it done.
I love knowing what the week is going to look like, and it makes it easy to find time within my schedule to complete the workouts. Even on days that I don’t feel motivated to exercise, I know I just need to ‘show up’ and after 5 minutes I’m motivated to complete the workout.

Join the club to Start off 2021 strong!

SIGN UP NOW

Sign up for melrose training club updates + exclusive promos!

Hey, I'm Mel! Have we met?

CERTIFIED PERSONAL TRAINER + Registered Nurse

Hi, I’m Mel Grauds, Founder of MELROSE Training and avid exercise enthusiast! I started as a total beginner 5 years ago and have spent years feeling confused about how to reach my fitness goals. Everything changed when I simplified my routine and started focusing on  lifting weights. Now as a trainer, I strive to streamline this process to help you make progress towards your goals, get the most impact for your time/energy and feel your best overall. I’m all about taking care of yourself and building strength/confidence through at-home strength training. Your goals are my goals and I’m 100% here to support you at every step of your journey! 

Welcome to MELROSE Training Club!

MEET MEL

Faq

MELROSE Training Club is for people of all fitness levels who are looking for structure/motivation in reaching their fitness goals from home. All workouts are modifiable for all levels. Weeks 1 and 2 include Intro to Strength beginner-focused workouts, and each week includes 1 Advanced Strength workout. You don’t need any prior fitness experience to join!

The training club includes 5 live 45-minute workouts/week. All workouts are low-impact (no-jumping) and strength based – but don’t worry, the workouts are still challenging af (all while protecting your joints)! All workouts focus on simple + efficient compound exercises that work multiple muscle groups all at once (think squats, push-ups, planks, lunges, etc.) – with modifications offered for all levels. Sample workouts can be found at https://www.instagram.com/melrosetraining/channel/

You can stream live workouts via your choice of Zoom or via a private Instagram account. Can’t join us live? No worries! All classes are recorded and available for you to replay anytime.

All workouts are designed to be done with minimal equipment. One set of weights is recommended, but can be substituted for household objects (such as water bottles). We also recommend having a resistance band, but it is not required. We can help get you set up with at-home equipment!

We want to offer you the support you need in the club. You will have access to the private @melrosetrainingclub Instagram account to ask unlimited questions over the next 8 weeks, in addition to direct contact with Mel during live workouts and webinars. 

I am so confident that you will enjoy your experience that I am happy to offer a full refund if you complete all of the workouts and don’t absolutely love your first two weeks in the club.

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MEL@MELROSETRAINING.CA

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