Strength Training Redesigned for the Modern Woman
Toronto-Based Personal Training & Fitness Events
Trusted by Women since 2019 with 75+ 5-Star Reviews ★★★★★
Looking for a Workout Routine That Sticks?
Let’s Make It Happen, Together.
Meet MELROSE Training — your ultimate fitness partner. Led by Mel Grauds, a former fitness beginner turned top-rated Toronto Personal Trainer (and TikTok’s activewear expert), the MELROSE Training team offers sustainable, realistic strength training for women. With a dedicated team of expert trainers, our programs empower you both in the gym and in your everyday life.
Our goal? To build a workout routine you’ll actually want to stick with, supported by a collaborative team invested in helping you achieve meaningful, lasting results.
Join the movement that’s revolutionizing fitness for women across the globe ↓
Ways to Work With Us
Experience the MELROSE transformation wherever you are.
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Receive personalized coaching and 1-on-1 support from our expert MELROSE trainers, who will craft custom strength workouts tailored to your goals and lifestyle. Whether you’re training in-person at our Yorkville studio or virtually, we focus on building sustainable habits and making fitness an enjoyable part of your life.
Explore personal training HERE
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Dive into MELROSE Training's popup fitness events, hosted in Toronto's coolest spots.
Learn more HERE!
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MELROSE Training Club is our virtual on-demand strength program that combines the structure of personal training with the fun and motivation of group classes.
Click here to learn more and start your free trial today!
Real Results, Real Reviews
See why hundreds of women trust MELROSE Training to transform their fitness journeys.
Meet the Founder, Mel
Founder of MELROSE Training & Activewear Expert
Discover your true strength with MELROSE Training, founded by Mel Grauds — a fitness beginner and Registered Nurse turned Toronto’s Top-Rated Personal Trainer. Mel’s journey from a fitness novice to a top-rated trainer shows that every woman can embrace strength training, build confidence, and achieve results that truly fit her lifestyle.
Her mission? To make strength training accessible, rewarding, and fun for you. Plus — as TikTok’s go-to activewear expert, Mel ensures you’re not only set up with the best coaching but also the best gear to support your journey. Ready to make fitness accessible, rewarding, and on your terms? Let’s go.
FAQ’s
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MELROSE Training offers a variety of services tailored to women's fitness needs, including personal training (online & in Toronto), online strength workouts in MELROSE Training Club, and engaging Toronto pop-up events.
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Absolutely! Our programs are crafted to welcome all fitness levels, from beginners to more experienced athletes. Foundee by a fitness beginner turned trainer, we focus on creating a supportive and empowering environment to guide you through your fitness journey.
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At MELROSE Training, our strength-focused approach is all about delivering results that matter to you. Clients typically see significant progress in areas such as weight loss and toning, increased muscle strength, and enhanced endurance. We also focus on building motivation, accountability, and consistency in your routine, essential for long-term success.
Our programs are designed to boost your self-care practices and confidence, contributing to overall health and longevity. Whether you're starting fresh or aiming to elevate your current fitness level, we're here to guide you towards achieving these comprehensive goals with a supportive, results-driven methodology.
Transform Your Fitness Routine
Discover personalized 1-on-1 coaching designed to fit your lifestyle and goals, helping you feel confident, strong, and empowered in every step of your fitness journey.
Take the first step today—your stronger, more confident self is waiting.
