Strength Training Reimagined for the Modern Woman

Top-Rated Personal Training, Virtual Programs & Toronto Events

Online & In-Person (Yorkville, Toronto) — Trusted by Women since 2019 with 65+ 5-Star Reviews ★★★★★

Looking for a Fitness Routine That Sticks? Let’s Make It Happen Together.

Meet MELROSE Training — your ultimate fitness partner. Led by Mel Grauds, total beginner turned top-rated personal trainer, we specialize in sustainable, realistic strength training for women. From top-notch personal training and flexible virtual programs to our popular Toronto pop-up events, our workouts empower both in the gym and in your everyday life.

Our goal? To build a workout routine that you’ll actually want to stick with, with the support you crave to achieve meaningful, lasting results.

Join the movement that's revolutionizing women's approach to fitness ↓

Our Services - Experience the transformation wherever you are.

  • Experience custom strength workouts & 1-on-1 support to turn fitness into a sustainable, enjoyable part of your life.

    Explore personal training HERE

  • Dive into MELROSE Training's popup fitness events, hosted in Toronto's coolest spots.

    Learn more HERE!

  • MELROSE Training Club is our virtual on-demand strength program that combines the structure of personal training with the fun and motivation of group classes.

    MTC workouts are designed to be done at home with minimal equipment, making it easy to fit fitness into busy schedules.

    Click here to learn more and start your free trial today!

Hear from Our Community ★★★★★

Dive into our 65+ 5-star Google reviews and uncover the authentic stories of transformation and empowerment. Each review is a personal account of how MELROSE Training has impacted lives, offering you a glimpse into the supportive, results-driven community waiting for you.

See Our Google Reviews

  • "It's Easy to Stay Consistent"

    “I wanted to start training sessions but wasn't sure where to begin, which initially held me back. However, from the start of my journey to where I am now, I've learned so much. Being able to share my preferences and having guidance every step of the way has made it easy to stay consistent. My goal was to focus on how I felt rather than how I looked, and the way we've tailored my program has made me increasingly look forward to each workout.” - Personal Training Client

    ★★★★★

  • "I Don't Dread Working Out"

    “I don't dread working out, I see it as an outlet instead of a chore. I'm learning so much about my body and strength training in general. And having Mel as my cheerleader, I've gotten back to being able to do planks and sit ups, and I actually enjoy it when I do it. Mel's approach to training feels one of a kind, there in sincerity in her approach, and to have someone in your corner full heartedly working with you without judgement allowed me to push myself, push my body, in ways I haven't before and I've had nothing but positive experiences since.” - Personal Training Client

    ★★★★★

  • "I've Been Able to Surpass My Own Expectations"

    “Before starting my journey, I was completely lost and didn't have much motivation to challenge myself physically. With the guidance of Mel, I've been able to surpass my own expectations - doing exercises with confidence and now working with weights that would have initially scared me. Over the past few months, I feel more confident with myself during our sessions, and know when I should be pushing myself to achieving new goals. Mentally and physically, I've had the most positive changes and it's apparent through my day-to-day life.” - Personal Training Client

    ★★★★★

  • "I Definitely Feel a Positive Change and Outlook"

    “I've just really had a good experience for the past couple months and couldn't be happier with how the training sessions have helped my overall lifestyle on a daily. Being able to implement these 50 minute sessions 3x a week, has made other parts of my life to be more organised and health wise I definitely feel a positive change and outlook.” - Personal Training Client

    ★★★★★

  • "Better Sleep, Energy & Stress-Relief"

    “I feel better mentally and physically - I am sleeping better, feeling more energized and less stressed.” - Personal Training Client

    ★★★★★

  • "I Feel Better Walking Into the Gym"

    “I feel stronger and more capable to show up for myself. I can see that I am able to lift more and feel more agile in my body! My mental health has also improved which I love. I have always felt lost in the gym and with Mel, she always explains how to use the machines as well as a visual example (which is so crucial for me) I feel better walking into the gym knowing that I won’t feel like a lost puppy.” - Personal Training Client

    ★★★★★

Meet Your Trainer, Mel

Founder of MELROSE Training & Certified Personal Trainer

Embark on a transformative fitness experience with Mel Grauds — from a fitness begginer and Registered Nurse to Toronto's top-rated personal trainer and TikTok's activewear authority. Mel's personal journey is a testament to the power of perseverance and strength training.

Her mission now? To make strength training accessible, rewarding, and fun for you. Plus — as TikTok's go-to activewear expert, she ensures you're equipped with the best gear for your journey. Ready to redefine fitness on your terms? Let's get started.

MEET MEL

FAQ’s

  • MELROSE Training offers a variety of services tailored to women's fitness needs, including virtual personal training, exclusive membership in the MELROSE Training Club, and engaging Toronto pop-up events. Each option is designed to fit into your lifestyle and help you achieve your fitness goals. Click here to explore our services.

  • Absolutely! Our programs are crafted to welcome all fitness levels, from beginners to more experienced athletes. Foundee by a fitness beginner turned trainer, we focus on creating a supportive and empowering environment to guide you through your fitness journey.

  • At MELROSE Training, our strength-focused approach is all about delivering results that matter to you. Clients typically see significant progress in areas such as weight loss and toning, increased muscle strength, and enhanced endurance. We also focus on building motivation, accountability, and consistency in your routine, essential for long-term success.

    Our programs are designed to boost your self-care practices and confidence, contributing to overall health and longevity. Whether you're starting fresh or aiming to elevate your current fitness level, we're here to guide you towards achieving these comprehensive goals with a supportive, results-driven methodology.

  • The best way to get started is by booking a consultation call HERE. This allows us to understand your fitness goals, preferences, and any challenges you're facing, so we can recommend the best path forward for you.

  • For more in-depth details about our personal training, the MELROSE Training Club, and upcoming events, please visit the specific pages on our website header above. Each section provides comprehensive information to help you make an informed decision.

  • If you have further inquiries or are ready to embark on your fitness journey with MELROSE Training, don't hesitate to reach out. We're here to support you every step of the way.

    Click here to book your fitness consultation call.

Start Your Personal Training Journey

Transform your fitness routine with personalized, 1-on-1 coaching tailored to your lifestyle and goals. From virtual sessions that fit seamlessly into your lifestyle to in-studio experiences in Yorkville, Toronto, discover the perfect blend of convenience and effectiveness.

Click below to take the first step towards a stronger, more confident you.

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