Strength Training Redesigned for the Modern Woman
Toronto-Based Personal Training & Fitness Events
Trusted by Women since 2019 with 75+ 5-Star Reviews ★★★★★
Looking for a Workout Routine That Sticks? Let’s Make It Happen, Together.
Meet MELROSE Training — your ultimate fitness partner. Led by Mel Grauds, beginner turned top-rated.Toronto Personal Trainer (and TikTok’s Activewear expert), the MELROSE team specializes in sustainable, realistic strength training for women. From top-rated personal training to our sellout Toronto pop-up events, our workouts are designed to empower you both in the gym and in your everyday life.
Our goal? To build a workout routine that you’ll actually want to stick with, with the support you need to achieve meaningful, lasting results.
Join the movement that's revolutionizing fitness for women across the globe ↓
Ways to Work With Us
Experience the MELROSE transformation wherever you are.
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Experience custom strength workouts & 1-on-1 support to turn fitness into a sustainable, enjoyable part of your life.
Explore personal training HERE
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Dive into MELROSE Training's popup fitness events, hosted in Toronto's coolest spots.
Learn more HERE!
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MELROSE Training Club is our virtual on-demand strength program that combines the structure of personal training with the fun and motivation of group classes.
MTC workouts are designed to be done at home with minimal equipment, making it easy to fit fitness into busy schedules.
Click here to learn more and start your free trial today!
STRONGER TOGETHER
See what the MELROSE community has to say
Meet the Founder, Mel
Head Trainer at MELROSE Training & Activewear Expert
Embark on a transformative fitness experience with MELROSE Training, founded by Mel — a fitness beginner and Registered Nurse turned Toronto's Top-Rated Personal Trainer. Mel's personal journey is a testament to the power of perseverance and strength training and she created MELROSE to help you write your own fitness story.
Her mission now? To make strength training accessible, rewarding, and fun for you. Plus — as TikTok's go-to activewear expert, she ensures you're equipped with the best gear for your journey. Ready to redefine fitness on your terms? Let's get started.
FAQ’s
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MELROSE Training offers a variety of services tailored to women's fitness needs, including virtual personal training, exclusive membership in the MELROSE Training Club, and engaging Toronto pop-up events. Each option is designed to fit into your lifestyle and help you achieve your fitness goals. Click here to explore our services.
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Absolutely! Our programs are crafted to welcome all fitness levels, from beginners to more experienced athletes. Foundee by a fitness beginner turned trainer, we focus on creating a supportive and empowering environment to guide you through your fitness journey.
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At MELROSE Training, our strength-focused approach is all about delivering results that matter to you. Clients typically see significant progress in areas such as weight loss and toning, increased muscle strength, and enhanced endurance. We also focus on building motivation, accountability, and consistency in your routine, essential for long-term success.
Our programs are designed to boost your self-care practices and confidence, contributing to overall health and longevity. Whether you're starting fresh or aiming to elevate your current fitness level, we're here to guide you towards achieving these comprehensive goals with a supportive, results-driven methodology.
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The best way to get started is by booking a consultation call HERE. This allows us to understand your fitness goals, preferences, and any challenges you're facing, so we can recommend the best path forward for you.
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For more in-depth details about our personal training, the MELROSE Training Club, and upcoming events, please visit the specific pages on our website header above. Each section provides comprehensive information to help you make an informed decision.
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If you have further inquiries or are ready to embark on your fitness journey with MELROSE Training, don't hesitate to reach out. We're here to support you every step of the way.
Click here to book your fitness consultation call.
Transform your fitness routine with personalized,
1-on-1 coaching tailored to your lifestyle and goals.
Click below to take the first step towards a stronger, more confident you.
