100+ 5-Star Reviews | Trusted Since 2019 ★★★★★
Top-Rated Women’s Personal Training in Toronto & Online
Transform Your Fitness Routine with Sustainable Strength Training.
Strength Training for the Modern Woman Who Does it All.
Real Women. Real Results.
Between busy work schedules, personal life, and everything in between, we know that making time for fitness can feel overwhelming. Whether you’ve tried workout plans that didn’t stick, struggled to stay consistent, or felt unsure about where to start - there has to be a better way to achieve lasting results. And that’s where we come in.
Our team of expert Certified Personal Trainers helps busy, high-achieving women build strength, confidence, and consistency with results-driven strength workouts you can actually look forward to. With premium personal training available across our Toronto studios, and online (live video-call), our services are designed to seamlessly integrate into your life - for the longhaul.
Ready for a routine that feels good and sticks? Book a complimentary 20-minute consultation below to discuss your goals and explore our training options.
Hundreds of women have transformed their confidence, strength, and energy with Melrose Training, and now it’s your turn to thrive.
100+ 5-Star Reviews | Trusted Since 2019 ★★★★★
Why Strength Training?
Because it’s the workout that actually changes how you feel - inside and out. Lifting weights builds muscle that keeps your metabolism boosted 24/7, helps you feel stronger in everyday life, and gives you the kind of intensity that works up a sweat without leaving you feeling exhausted. It’s low-impact, built for longevity, and it finally feels like a workout you actually want to stick with.
Find your perfect fit:
Women’s Personal Training in Toronto
1-on-1 training for women at our Toronto studios (Yonge & Bloor, King West or Distillery District).
Online Women’s Personal Training
1-on-1 workouts over live video call with real-time coaching from your trainer - no equipment needed.
Pre & Post-Natal Personal Training
Pregnancy-safe training adapted to your needs and trimester. Available at our Yonge & Bloor studio & online.
Why Melrose Training?
✓ Strength training designed for women (no gym bros, no extremes)
✓ A health & longevity-focused approach, beyond just burning calories and chasing a physical appearance
✓ Personalized, professional coaching tailored to your goals
✓ Flexible training options: Toronto studio locations, or online
✓ 100+ 5-star Google reviews & proven results
Meet Mel
PERSONAL TRAINER & FOUNDER
I didn’t start out confident in the gym. I was a beginner, bounced between exhausting cardio and HIIT, and spent years trying to push myself harder without seeing the results I wanted.
Strength training changed that for me. It helped me feel stronger, more capable, and confident in my body, and for the first time, fitness felt energizing and results-driven, instead of exhausting.
That experience is why I left my career as a full-time Registered Nurse and built Melrose Training. We’re a women-first personal training studio for women who want fitness to finally click.
I stay closely involved in every client journey, leading consultations and overseeing all programs through the Melrose Method, so you’re supported by both your trainer and the bigger picture behind the scenes.
Let’s build your strongest self, on your terms.
As Featured On…
Meet Your Melrose Training Coaches
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Lauren
PERSONAL TRAINER & RUNNING SPECIALIST
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Cherise
PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
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![Mayra]()
Mayra
PERSONAL TRAINER & GOAL SETTING SPECIALIST
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Emily
PERSONAL TRAINER & WEIGHT LOSS SPECIALIST
Downtown Toronto Fitness Events for Women
Join our community of strong, motivated women in Toronto for in-person fitness events designed to help you move & connect. From strength training workouts to expert-led health workshops, Melrose Training hosts women-focused fitness events and collabs in Downtown Toronto that make movement fun and empowering.
