100+ 5-Star Reviews | Trusted Since 2019 ★★★★★
Top-Rated Women’s Personal Training in Downtown Toronto & Online
Transform Your Fitness Routine with Sustainable Strength Training.
Strength Training for the Modern Woman Who Does it All.
Real Women. Real Results.
Between busy schedules, home life, and everything in between, we know that making time for fitness can feel overwhelming. Whether you’ve tried workout plans that didn’t stick, struggled to stay consistent, or felt unsure about where to start - there has to be a better way to achieve lasting results. And that’s where we come in.
Our team of expert personal trainers helps busy, high-achieving women build strength, confidence, and consistency with results-driven workouts you can actually look forward to. With premium personal training available across 3 Toronto studios, and online (live video-call), our services are designed to seamlessly integrate into your life - without the extremes or burnout.
Ready for a routine that feels good and sticks? Book a complimentary 20-minute consultation below to discuss your goals and explore our training options.
Hundreds of women have transformed their confidence, strength, and energy with Melrose Training, and now it’s your turn to thrive.
100+ 5-Star Reviews | Trusted Since 2019 ★★★★★
Why Strength Training?
Because it’s the one workout that actually changes how you feel - inside and out. Strength training builds muscle that keeps your metabolism boosted 24/7, helps you feel stronger in everyday life, and gives you the kind of intensity that works up a sweat without leaving you burnt out. It’s low impact, built for longevity, and it finally feels like a workout you can stick with.
Find your perfect fit:
Women’s Personal Training in Toronto
1-on-1 personal training for women at our 3 Toronto studios (Yonge & Bloor, King West & Dundas West).
Online Personal Training for Women
Live, 1-on-1 workouts over live video call with real-time form feedback - no equipment needed to start.
Prenatal & Post-Partum Personal Training
Pregnancy-safe training adapted to your needs and trimester. Available at our Yonge & Bloor studio & online.
Why Melrose Training?
✓ Strength training designed for women (no gym bros, no extremes)
✓ A holistic health-focused approach, beyond just burning calories and chasing a physical appearance
✓ Personalized, professional coaching tailored to your goals
✓ Flexible training options: 3 Toronto studio locations, or online
✓ 100+ 5-star Google reviews & proven results
Meet Mel
PERSONAL TRAINER & FOUNDER
Supports all clients with calls, check-in’s & more.
TBH, I used to use any excuse to skip gym class and I wasn’t always active. My fitness journey started as a total beginner. At first, I was stuck in a cycle of endless HIIT and cardio, wondering why I felt drained instead of strong, then I found strength training, and everything changed.
That shift inspired Melrose Training to help women ditch extremes, embrace confidence, and build routines that actually last. With my background as a former full-time Registered Nurse and a passion for activewear, I bring a balanced, expert-driven approach to fitness that’s all about feeling good, inside and out.
As the Founder, I work closely with the Melrose Training team and personally join all client consults, kickoff calls, and check-ins, providing an added layer of support in your fitness journey.
Let’s build your strongest self, on your terms.
As Featured On…
Meet Your Melrose Training Coaches
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Lauren
PERSONAL TRAINER & RUNNING SPECIALIST
Currently accepting new clients at our Yonge & Bloor, Toronto Studio.
I grew up as a competitive dancer, where I first discovered the power of movement to build confidence, discipline, and self-expression. Today, I bring that same passion into my work as a certified personal trainer and run coach, helping women build strength through small, sustainable habits that support a healthy lifestyle for the long run.
Now an avid runner and strength training advocate, I know that movement should feel joyful, empowering, and realistic. My approach isn’t about extremes; it’s about consistency, self-respect, and making fitness an investment in your future self.
Let’s build the strongest version of you.
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Cherise
PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
Currently accepting new clients at our Yonge & Bloor, Toronto Studio.
My love for strength training began in high school from as a member of the rugby team. Now, while I love lifting heavy and feeling strong, I know firsthand fitness is more than just workouts, it’s a path to confidence, strength, and self-belief.As a Personal Trainer with years of experience, I focus on a balanced, realistic approach to fitness. My goal is to help you build habits that support your life, not restrict it, so you can move better, feel stronger, and show up as your best self.
Let’s build a routine you actually want to stick with!
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Mayra
PERSONAL TRAINER & GOAL SETTING SPECIALIST
Currently Accepting 2 New Clients at the King West studio & Online.
Like so many women, I spent years chasing every workout trend, only to feel stuck and frustrated when I wasn’t seeing results. Everything changed when I started working with a personal trainer, learning how to build strength and lose weight in a way that was realistic and sustainable.
Now, with years of experience as a Trainer myself, I help women break free from extremes and implement fitness routines that actually work. Whether you're looking to build strength, improve endurance, “tone up”, or create a healthier lifestyle, I’m cheering you on every step of the way.
Let’s work together to turn your fitness goals into lasting success!
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Nikki
PERSONAL TRAINER & FUNCTIONAL STRENGTH SPECIALIST
Currently Accepting 2 New Clients at the Dundas West studio & Online.
Health and fitness have always been part of my life, but in the past few years I’ve deepened my commitment. With a gymnastics background, I love challenging my body, whether I’m upside down, balancing, or working on new skills. That same mindset comes into every session with my clients: curiosity, encouragement, and a push to go further than you thought possible.
Before coaching, I spent eight years as a dental hygienist, helping people care for their health. As a coach, my training style is all about building strength that lasts, creating workouts that honour your skill level and goals, and helping you enjoy every step of the journey.
Together, we’ll focus on progress, consistency, and making you feel proud of what your body can do!
Downtown Toronto Fitness Events for Women
Join our community of strong, motivated women in Toronto for in-person fitness events designed to help you move, connect, and grow. From strength training workouts to expert-led health workshops, Melrose Training hosts women-focused fitness events in Downtown Toronto that make exercise fun and empowering.
