125+ Five-Star Reviews | Trusted By Women Since 2019 ★★★★★

Top-Rated Women’s Personal Training & Strength Classes in Toronto

  
    Personalized coaching, expert trainers, and a refreshingly realistic approach to getting stronger.

EXPLORE OUR PROGRAMS

Fitness That Fits Your Life

Between busy work schedules, family life, and everything in between, we know how easy it is for your workout routine to keep falling to the bottom of your to-do list. At Melrose Training, we help busy women get stronger, see real progress, and finally build a routine they can actually stick to, without fitness taking over their entire life.

With 1-on-1 strength training, weekly classes, and Toronto’s best fitness events, we bring together expert women’s coaching, accountability, and workouts you’ll genuinely look forward to. Because the best workout routine is one you can actually stick with.

Real Women, Real Results

Don't just take our word for it. Hear from the women who've trained with Melrose Training.

Find Your Perfect Fit

Women’s Personal Training in Toronto

Private strength training with your dedicated Certified Personal Trainer at our Yorkville, King West, and Rosedale training locations.

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Online Women’s Personal Training

Personalized strength training with live coaching and real time feedback, wherever you're working out. No equipment required.

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Pre & Post-Natal Personal Training

Expert coaching safely tailored to your body, goals, and stage of pregnancy or postpartum recovery.

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Small Group Training Classes

Get stronger alongside other women in our weekly, trainer led strength classes in Rosedale.

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Curated Workout Events

From group workouts to wellness workshops and brand events, move, connect, and try something new.

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Why Women Choose Melrose Training

✓ Coaching That Actually Feels Personal

You're not just another name on a class list. We take the time to understand your goals, experience, and what you need from your workouts.

✓ Expert Trainers Who Meet You Where You Are

Our Certified Personal Trainers make strength training approachable, whether you're lifting weights for the first time or ready to take your training further.

✓ A Plan That Goes Beyond Your Sessions

With personalized programming, regular check ins, and ongoing guidance, you'll know what you're working toward and have the support to follow through.

✓ More Than Just a Workout

From our community events to thoughtful client perks, we're building a fitness experience that women genuinely enjoy being part of.

Meet Mel

Founder & Certified Personal Trainer

For years, Mel thought getting fit meant endless cardio, calorie counting, and always trying to do more. Discovering strength training changed everything. She got stronger, saw better results, and realized fitness could be effective without feeling restrictive or taking over her life.

That shift ultimately led Mel to leave her full time career as a Registered Nurse and build Melrose Training. Today, she leads our team of Certified Personal Trainers and stays closely involved in the client experience, helping women get stronger, feel more confident, and build a relationship with fitness that actually lasts.

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