125+ 5-Star Reviews | Trusted Since 2019 ★★★★★

Top-Rated Women’s Personal Training & Fitness Classes in Toronto & Online

Finally, a sustainable approach to strength training for women.

Between busy work schedules, family life, and everything in between, we know how easy it is for your workout routine to keep falling to the bottom of the list. At Melrose Training, we help busy women get stronger, see real progress, and finally build a routine they can actually stick to, without fitness needing to take over their life.

With personalized 1-on-1 training, weekly strength classes, and some of Toronto’s best fitness events, we bring together expert coaching, accountability, and workouts you’ll actually look forward to. Because getting results shouldn’t require living at the gym or starting over every few months.

Real Women, Real Results

Find Your Perfect Fit

Women’s Personal Training in Toronto

1‑on‑1 strength training in our premium training locations (Yorkville, Rosedale & King West).

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Online Women’s Personal Training

Live video sessions with real‑time coaching; no equipment required.

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Pre & Post-Natal Personal Training

Safe, expert‑led strength training for every stage of pregnancy and recovery.

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Small Group Training Classes

Join LIFT, weekly women's small group strength classes in Rosedale.

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Curated Workout Events

Monthly workouts, walks and workshops across Toronto, designed to keep you moving and connected.

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Why Choose Melrose

✓ Strength training that fits your life: Effective workouts built around your goals, schedule, and experience.

✓ Expert coaching for women: Personalized guidance from Certified Personal Trainers who know how to challenge you without burning you out.

✓ Accountability that keeps you consistent: Regular check ins and ongoing support so you’re not doing it alone.

✓ Flexible ways to train: Choose from three Toronto studios, virtual training, or a mix of both.

✓ 100+ five star Google reviews: Trusted by women to make strength training feel approachable, effective, and worth sticking with.

Meet Mel

Founder & Certified Personal Trainer

Like so many women, Mel spent years thinking getting fit meant endless cardio and exhausting workouts. Strength training changed that. She got stronger, saw better results, and completely shifted the way she thought about fitness and her body.

That experience ultimately led Mel to leave her full time career as a Registered Nurse and create Melrose Training. Today, she leads our team of expert trainers and stays closely involved in the client experience, helping women build strength, confidence, and a workout routine that actually fits their life.

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