125+ Five-Star Reviews | Trusted Since 2019 ★★★★★
Top-Rated Women’s Personal Training & Strength Classes in Toronto
Personalized coaching, expert trainers, and a refreshingly realistic approach to getting stronger.
A Sustainable Approach to Strength Training for Women
Between busy work schedules, family life, and everything in between, we know how easy it is for your workout routine to keep falling to the bottom of your to-do list. At Melrose Training, we help busy women get stronger, see real progress, and finally build a routine they can actually stick to, without fitness taking over their entire life.
With 1-on-1 strength training, small group strength classes, and community fitness events across Toronto, we bring together expert women’s coaching, accountability, and workouts you’ll genuinely look forward to. Because the best workout routine is one you can actually stick with.
Find Your Fit
PERSONAL TRAINING IN YORKVILLE, ROSEDALE & KING WEST, TORONTO & ONLINE
Signature 1‑on‑1 Personal Training
Personalized strength training built around your goals, in studio or by video call.
Prenatal & Postpartum Personal Training
Strength training that adapts through pregnancy and your postpartum recovery.
Menopause Personal Training
New! Build muscle and support bone health through the menopause transition.
ALSO AT MELROSE
Small Group Strength Classes (LIFT)
Get stronger alongside other women in our trainer-led strength classes.
Community Events
Workouts, workshops and brand collaborations across Toronto.
As featured on and partnered with
Why Women Choose Melrose
Sustainable Strength
Progressive training you can keep doing for years.
Health and Longevity
Muscle, bone health and how you move for decades to come.
Train for Life, Not Just Looks
No restrictive meal plans and no punishing workouts.
Built for Women
Specialized coaching for all ages and stages of life.
FOUNDER & CERTIFIED PERSONAL TRAINER
Meet Mel
For years, Mel thought getting fit meant endless cardio, calorie counting, and always trying to do more. Discovering strength training changed everything. She got stronger, saw better results, and realized fitness could be effective without feeling restrictive or taking over her life.
That shift ultimately led Mel to leave her full time career as a Registered Nurse and build Melrose Training. Today, she leads our team of Certified Personal Trainers and stays closely involved in the client experience, helping women get stronger, feel more confident, and build a relationship with fitness that actually lasts.
Meet Your Trainers
Every Melrose trainer is an experienced Certified Personal Trainer. Meet the Full Team →
Cherise
Mayra
Lauren
Emily
Mariel
Sarah
Carmen
Train in Toronto or Online
Yorkville Studio
202 Bloor Street West
King West Studio
57 Spadina Avenue
Rosedale Studio
893 Yonge Street
Virtual (Live Video-Call)
No equipment needed
Let’s Build Your Strength Plan
Whether you’re starting out, coming back or ready for a better plan, book a complimentary 20-minute consultation with Mel to find the right 1-on-1 personal training program for you. You’ll talk through your goals and schedule, and leave with a clear plan.