FITNESS THAT FEELS GOOD
TRAIN SMARTER, get stronger and fall in love with movement
EXPERIENce the melrose training difference --
A HEALTH-FOCUSED, results-driven APPROACH to fitness for results like never before.
TRAIN SMARTER with melrose training
1-on-1 and group training options
Founded by Mel Grauds, Certified Personal Trainer and Registered Nurse, the MELROSE Training approach is based on proven science of low-impact, efficient strength training. No gimmicks, no trends, no fads – your health is always our top priority. Strength training – think squats, lunges, push-ups – not only offers an amazing workout, but it also gives a new sense of purpose and motivation in your training. Our 1-on-1 and group program workouts are simple to follow and modifiable for everyone and our unique all-virtual format offers clients flexibility to workout anywhere with minimal equipment.
Why strength training?
The MELROSE Method focuses on simple & efficient strength training – think squats, planks, rows, etc – optimized to give you the most impact for your time and energy. Our workouts are one of a kind in the fitness space, strategically designed to streamline this process for you to train with confidence and accelerate your progress. Training smarter to build yourself up – not burn yourself out – is what we’re all about. No fads, no gimmicks, no BS – just high quality training that’s grounded in science and purpose – and that’s why it works.
Meet your trainer
CERTIFIED PERSONAL TRAINER, Registered Nurse & FOUNDER
Fitness that feels good! Welcome to MELROSE Training.
Lifting weights and learning to deadlift with proper form is incredible, but at its core, exercise is really a catalyst for meaningful change and fulfillment in your life overall. At MELROSE Training, it’s all about feeling: STRONG, ENERGIZED and CONFIDENT.
No matter where you’re at in fitness or in life, you deserve to feel your best, always, and we’re here to help get you there!