125+ 5-Star Reviews | Trusted Since 2019 ★★★★★

Top-Rated Women’s Personal Training & Fitness Classes in Toronto & Online

Experience a sustainable approach to strength training for women

Between busy work schedules, family life, and everything in between, it's easy for your workout routine to fall to the bottom of your list. At Melrose Training, we help busy women build strength, confidence, and lasting healthy habits through results-driven strength workouts, supportive coaching, and a no-BS approach to wellness.

Whether you're looking for personalized 1-on-1 training, weekly strength classes, or upbeat community events, we're here to help you move more, get stronger, and actually enjoy the process.

Real Women, Real Results

Find Your Perfect Fit

Women’s Personal Training in Toronto

1‑on‑1 strength training in our premium studio locations (Yorkville, Rosedale & King West).

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Online Women’s Personal Training

Live video sessions with real‑time coaching; no equipment required.

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Pre & Post-Natal Personal Training

Safe, expert‑led strength training for every stage of pregnancy and recovery.

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Weekly Women’s Small Group Training

Join LIFT, weekly women's small group strength classes in Rosedale.

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Community Workout Events

Monthly workouts, walks and workshops across Toronto, designed to keep you moving and connected.

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Why Choose Melrose

✓ Strength training that fits your life: Sustainable workouts designed to build strength, confidence, and consistency.

✓ Expert coaching for women: Personalized guidance from Certified Personal Trainers who understand women's unique goals and life stages.

✓ More than a workout: Weekly check ins, accountability, and ongoing support to keep you progressing.

✓ Flexible to your schedule: Train in our Toronto studios, virtually, or through a hybrid program.

✓ Trusted by hundreds of women: 100+ 5-star Google reviews and a proven track record of lasting results.

Meet Mel

Founder & Certified Personal Trainer

Like so many women, Mel spent years thinking nonstop cardio was the key to getting fit. It wasn't until she discovered strength training that she experienced a complete shift in both her body and her mindset.

Inspired by that transformation, she left her career as a Registered Nurse to found Melrose Training. Today, she leads a team of expert trainers dedicated to helping women build strength, confidence, and healthy habits through personalized, sustainable coaching.

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