Founded by Mel Grauds, Certified Personal Trainer and Registered Nurse, the MELROSE Training approach is based on proven science of low-impact, efficient strength training. No gimmicks, no trends, no fads – your health is always our top priority. Strength training – think squats, lunges, push-ups – not only offers an amazing workout, but it also gives a new sense of purpose and motivation in your training. Our 1-on-1 and group program workouts are simple to follow and modifiable for everyone and our unique all-virtual format offers clients flexibility to workout anywhere with minimal equipment.