MELROSE TRAINING – STRENGTH TRAINING, OPTIMIZED.

strength training, optimized.

LOW impact workouts for high impact results

welCome to melrose TRAINING

Take your at-home routine to the next level with our online strength-based workouts available anywhere. Get stronger, build stamina and feel your absolute best with MELROSE Training’s comprehensive, evidence-based strength workouts. Founded by Mel Grauds, Certified Personal Trainer and Registered Nurse, we are based in Downtown Toronto, training clients worldwide.

ONLINE PERSONAL TRAINING

Invest in yourself with 1-on-1 training tailored to you – all with the added convenience and flexibility of training via video call. To learn more, book your free virtual consultation.

INSTAGRAM LIVE WORKOUTS

Join @melrosetraing on Instagram for five FREE strength-based workouts per week . Minimal equipment required and modifications offered for everyone. Check out saved classes on IGTV!

MEET YOUR TRAINER, MEL GRAUDS

CERTIFIED PERSONAL TRAINER & FOUNDER

Hi, I’m Mel – Certified Personal Trainer and Registered Nurse in Downtown Toronto. I wasn’t always active – I started my fitness journey five years ago as a total beginner. I didn’t think I could ever enjoy exercise, but everything changed when I discovered low-impact strength training workouts – which gave me a new sense of purpose to challenge myself and get stronger. I experienced the power of exercise in transforming my life firsthand and it lights me up to share this with my clients as a trainer. I created MELROSE Training to bring simple, effective and empowering online strength-based workouts to everyone at home!

CLient reviews

This is my first experience with online personal training and I'm blown away by the experience. I feel supported and empowered to reach my goals and I'm feeling more confident than ever.

I have trained with Mel both in person (prior to quarantine) and now online, and the quality of coaching in both formats is superb. I look forward to my workouts and I'm so grateful for the support and creativity to adapt my workouts to be done from home.

Not only am I stronger - I'm squatting heavier and lunging heavier - but my body looks and feels different. I've made more progress than ever before focusing on getting STRONG in my virtual training sessions with Mel.

From the start of our consult, I have felt 100% supported in reaching my fitness goals! I appreciate the info that Mel shares so I can understand how to reach my goals in my workouts and in the rest of my life. I am so impressed with my mindset shift to building strength and the progress that I'm making from home with no exercise equipment.