Founded by Mel Grauds, Certified Personal Trainer and Registered Nurse, MELROSE Training is based on the principle that exercise is the ultimate investment in yourself. Your health/well-being are our top priorities and we’re fully dedicated to helping you move well and live better, not only with us, but for life. At MELROSE Training, fitness isn’t about burning calories or chasing a certain look, it’s about building a stronger and more fulfilled version of you. Our goal is to shift the fitness narrative that’s typically sold to females and emphasizes aesthetics, cardio, calories, restriction/elimination, quick-fixes, and more BS. It’s time to focus on building strength, challenging ourselves, honouring your body and finding purpose in movement – that’s the MELROSE Training difference.