train smarter

at-home strength Workouts

Experience the difference that training smarter for your goals makes! MELROSE Training is founded on the principle that exercise is an investment in ourselves. We’re all about high quality training routines that help you become the strongest, most confident and energized version of yourself – not just in your workouts, but in your entire life. The MELROSE Method focuses on high intensity, low-impact strength training – think squats, planks, rows, etc. – to feel your best and achieve your goals.

at-home strength workouts + 1-on-1 support/coaching

Round 1: SOLD OUT, in progress

ROUND 2: Starting Nov 8 2020

It’s not a 6 week workout program, it’s a lifestyle. Join the email list below to be the first to know more about round 2, launching Nov 8 2020. Space is extremely limited – don’t miss your spot. 

Train 1-on-1 or with a friend

Invest in yourself with virtual personal training for the ultimate customized/flexible experience. To learn more, book your free virtual consult with your trainer, Mel Grauds.


Hi, I’m Mel. I see exercise as a powerful investment in our entire well-being and I created MELROSE Training to bring simple and effective online strength workouts to everyone at home!

JOIN OUR email LIST FOR 10% off personal training