125+ Five-Star Reviews | Trusted Since 2019 ★★★★★
Top-Rated Women’s Personal Training & Strength Classes in Toronto
Personalized coaching, expert trainers, and a refreshingly realistic approach to getting stronger.
A Sustainable Approach to Strength Training for Women
Between busy work schedules, family life, and everything in between, we know how easy it is for your workout routine to keep falling to the bottom of your to-do list. At Melrose Training, we help busy women get stronger, see real progress, and finally build a routine they can actually stick to, without fitness taking over their entire life.
With 1-on-1 strength training, small group strength classes, and community fitness events across Toronto, we bring together expert women’s coaching, accountability, and workouts you’ll genuinely look forward to. Because the best workout routine is one you can actually stick with.
Find Your Fit
PERSONAL TRAINING IN YORKVILLE, ROSEDALE & KING WEST, TORONTO & ONLINE
Signature 1‑on‑1 Personal Training
For women who want to get stronger, make progress, and finally have a workout routine they can stick to. Your trainer handles the plan, progressions, and accountability.
Prenatal & Postpartum Personal Training
Stay strong and active through pregnancy, or return to exercise after birth, with personalized workouts that adapt to your body and changing needs.
Menopause Personal Training
New! Specialized strength training to build muscle, support bone health, and feel stronger through perimenopause, menopause, and beyond.
ALSO AT MELROSE
Small Group Strength Classes (LIFT)
Get stronger alongside other women in our trainer-led strength classes.
Community Events
Workouts, workshops and brand collaborations across Toronto.
As featured on and partnered with
Why Women Choose Melrose
A Plan That’s Actually Yours
No generic workouts. Your trainer builds your program around your goals, experience, and schedule, and adjusts it as you progress.
Confidence With Weights
Whether you’re completely new to strength training or want to improve your technique, you’ll have someone guiding you through every exercise.
Accountability Beyond Your Sessions
Your support doesn’t end when your workout does. We check in regularly, track your progress, and make adjustments along the way.
Fitness That Fits Your Life
Train at one of our Toronto locations, live online, or combine both. We help you make strength training work around your life, not the other way around.
FOUNDER & CERTIFIED PERSONAL TRAINER
Meet Mel
For years, I thought getting fit meant more cardio, more restrictions, and constantly pushing harder. Discovering strength training changed the way I approached fitness, and eventually led me to leave my nursing career and start Melrose Training in 2019.
Today, I lead our team of personal trainers and personally meet with new clients to understand their goals and help them find the right fit. I wanted to create the kind of training experience I wish I’d had when I was figuring it all out.
Meet Your Trainers
Every Melrose trainer is an experienced Certified Personal Trainer. Meet the Full Team →
Cherise
Mayra
Lauren
Emily
Mariel
Sarah
Carmen
Train in Toronto or Online
Yorkville Studio
202 Bloor Street West
King West Studio
57 Spadina Avenue
Rosedale Studio
893 Yonge Street
Virtual (Live Video-Call)
No equipment needed
Let’s Build Your Strength Plan
Whether you’re starting out, coming back or ready for a better plan, book a complimentary 20-minute consultation with Mel to find the right 1-on-1 personal training program for you. You’ll talk through your goals and schedule, and leave with a clear plan.