125+ Five-Star Reviews | Trusted Since 2019 ★★★★★
Top-Rated Women’s Personal Training & Strength Classes in Toronto
New to lifting weights? Already working out but wanting more progress? We’ll help you find the right trainer, build a plan around your goals, and take the guesswork out of your workouts.
We get it - finding a workout routine that sticks isn’t always easy.
Between work, family, and everything else going on, it’s easy for your workouts to fall to the bottom of the list. Or maybe you’re already making time to exercise but want to feel like you’re getting more out of it.
At Melrose Training, we’ll help you build strength with a plan that’s actually made for you, a trainer who knows you, and workouts you’ll actually look forward to.
Find Your Fit
PERSONAL TRAINING IN YORKVILLE, ROSEDALE & KING WEST, TORONTO & ONLINE
Signature 1‑on‑1 Personal Training
For women who want a more personalized workout routine, whether you’re new to lifting, getting back into it, or ready to take your strength training further.
Prenatal & Postpartum Personal Training
Keep moving through pregnancy or get back into strength training after baby, with workouts adapted to your body and how you’re feeling.
Menopause Personal Training
Build muscle, support bone health, and stay strong through perimenopause, menopause, and beyond, with guidance from a specialist who understands this stage of life.
ALSO AT MELROSE
Small Group Strength Classes (LIFT)
Get stronger alongside other women in our trainer-led strength classes.
Community Events
Workouts, workshops and brand collaborations across Toronto.
As featured on and partnered with
What Our Clients Say
“Best place to start if you have gym anxiety. Two months in, and I never thought I’d actually enjoy working out.”
“Every session challenged me in a thoughtful, sustainable way, and I was consistently able to increase my weights while maintaining proper form.”
“Not only have I noticed a huge difference physically and strength-wise, but the positive impact on my mental well-being has been just as significant.”
Why Women Choose Melrose
Results-Driven Programming
No more showing up at the gym wondering what to do. Your program is built around your body, goals and lifestyle.
Learn to Feel Confident With Weights
From choosing the right weights to learning how to use gym equipment, we’ll guide you through the exercises and help you get comfortable.
A Personalized Plan
We get to know your goals, what you enjoy, and what your weeks look like. Your trainer keeps you accountable, and Mel stays involved throughout your program.
360° Support & Accountability
Your program includes regular check ins, workouts to follow between sessions, nutrition resources, and access to our Melrose community.
FOUNDER & CERTIFIED PERSONAL TRAINER
Meet Mel
For years, I thought getting fit meant more cardio, more restrictions, and constantly pushing harder. Discovering strength training changed the way I approached fitness, and eventually led me to leave my nursing career and start Melrose Training in 2019.
Today, I lead our team of Certified Personal Trainers and personally meet with new clients to understand their goals and help match them with the right plan. I still remember what it felt like to be intimidated by weights, and I wanted to build a training experience that made women feel comfortable, challenged, and genuinely excited to come back.
Meet Your Melrose Training Team
Our Certified Personal Trainers all bring something different to Melrose, from their experience and specialties to their personalities and training styles. We’ll help match you with someone who’s a great fit for your goals, schedule, and preferences.
Cherise
Prenatal & postpartum expertise · Yorkville & online
Mayra
Pilates instructor, prenatal & postpartum expertise · Yorkville, King West & online
Lauren
Prenatal & postpartum expertise · Online
Emily
Glute specialist · Yorkville & online
Mariel
Leads our LIFT classes · Rosedale & online
Sarah
Mindset specialist · Yorkville, King West & online
Carmen
Menopause coaching specialist, 36 years in fitness · All locations & online
Train in Toronto or Online
Yorkville Studio
202 Bloor Street West
King West Studio
57 Spadina Avenue
Rosedale Studio
893 Yonge Street
Virtual (Live Video-Call)
No equipment needed
Not Sure Where to Start? Let’s Chat.
Book a complimentary 20 minute Zoom consultation with Mel. We’ll talk about your goals, what you’re looking for, and which program, trainer, and location would be the best fit.