100+ 5-Star Reviews | Trusted Since 2019 ★★★★★
Top-Rated Women’s Personal Training in Toronto & Online
Transform your fitness routine with our signature strength programs designed for busy, high‑achieving women.
Real Women, Real Results
Between busy work schedules, personal life, and everything in between, we know that it’s easy for fitness to fall to the bottom of your list. Whether you’ve tried workout plans that didn’t stick, struggled to stay consistent, or felt unsure about where to start, you’re not alone. Melrose Training helps busy women like you finally build a routine that feels good and actually works.
Designed around your schedule and goals, our personalized strength programs make it simple to show up, work hard and see progress. You’ll train one‑on‑one with an expert trainer who truly understands your goals and keeps you on track. Whether in our beautiful Toronto studios or through live online sessions, every workout is tailored to you, so fitness finally fits your life.
Hundreds of women have transformed their confidence, strength, and energy with Melrose Training, and now it’s your turn to thrive.
Why Strength Training
Strength training changes how you feel, inside and out. Building muscle boosts your metabolism around the clock, improves energy, confidence and daily performance, and creates a toned, healthy body without the burnout of bootcamps or endless cardio.
With low‑impact movements built for longevity, it’s a workout you’ll actually want to stick with.
Find Your Perfect Fit
Women’s Personal Training in Toronto
1‑on‑1 strength training in our premium studio locations (Yonge & Bloor, King West, Distillery District).
Online Women’s Personal Training
Live video sessions with real‑time coaching; no equipment required.
Pre & Post-Natal Personal Training
Safe, expert‑led strength training for every stage of pregnancy and recovery.
Why Melrose Training?
✓ Results-driven strength training: Our low‑impact workouts build lean muscle, boost metabolism and increase energy, helping you feel stronger inside and out.
✓ Designed for women, built for real life: A supportive, judgment‑free space with no extremes or intimidating gym culture.
✓ Custom coaching & accountability: 1‑on‑1 guidance and weekly check‑ins keep you consistent and motivated.
✓ Flexible training formats: Train in our premium Toronto studios, live online or as a hybrid to fit your lifestyle.
✓ Proven results: Hundreds of success stories and 100+ five‑star reviews show the power of our method.
Meet Mel
Founder & Certified Personal Trainer
Mel wasn’t always strong and confident in the gym. Like many women, she spent her 20’s avoiding weights and burning herself out with endless cardio and HIIT, convinced that extremes were the only path to fitness. When she finally picked up a dumbbell, everything clicked: she made real progress faster, felt stronger and more capable, and her entire mindset around body image and health shifted for good.
The experience was so transformative that she left her full‑time career as a Registered Nurse to build Melrose Training and share this sustainable, empowering approach with other women. Today, Mel is hands‑on with clients and leads our world‑class team of trainers, ensuring that you feel strong, extra supported and proud every step of the way.
As Featured On…
Meet Your Melrose Training Coaches
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Lauren
PERSONAL TRAINER & RUNNING SPECIALIST
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Cherise
PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
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![Mayra]()
Mayra
PERSONAL TRAINER & GOAL SETTING SPECIALIST
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![MELROSE TRAINING]()
Emily
PERSONAL TRAINER & WEIGHT LOSS SPECIALIST
Downtown Toronto Fitness Events for Women
We host sold‑out events across downtown Toronto—workouts, walks and workshops designed to keep you moving and connected. Check out our upcoming events and meet other women who share your commitment to feeling strong and empowered.
