train smarter

strength training for results

Experience the difference that training smarter for your goals – whatever they are – makes! MELROSE Training is founded on the principle that exercise is an investment in ourselves. We’re all about high quality training routines that help you become the strongest, most confident and energized version of yourself – not just in your workouts, but in your entire life. The MELROSE Method focuses on high intensity, low-impact strength training – think squats, planks, rows, etc. – to feel your best and achieve your goals!

melrose method workouts + 1-on-1 support/motivation

Round 1: SOLD OUT ROUND 2: Nov 2020

Space is extremely limited. No drop in’s, members only – don’t miss your spot. Join the email list below to be the first to know more about round 2, launching Nov 2020.

custom workouts tailored to you and your goals

Invest in yourself with 1-on-1  personal training and train from anywhere with the added convenience and flexibility of training via video call. To learn more, book your free virtual consult with your trainer, Mel Grauds.


Hi, I’m Mel – Certified Personal Trainer and Registered Nurse in Downtown Toronto. Before I became a trainer, I spent years felt discouraged and confused in my fitness routine and it took me a long time to figure out why. Everything changed when I simplified my own routine to focus on  low-impact strength training workouts and now I strive to streamline this process for my clients. I see exercise as a powerful investment in our entire well-being and I created MELROSE Training to bring simple, effective and empowering online strength-based workouts to everyone at home!

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