FITNESS THAT FEELS GOOD.
TRAIN SMARTER, get stronger and fall in love with movement
Train with us for a HEALTH-FOCUSED, results-driven APPROACH to fitness that feels amazinggg
It can be hard to figure it all out on your own and know how to achieve your specific goals, but fitness shouldn’t be confusing or intimidating and we’re here to help streamline the process. Whether you’re not sure where to start or you feel like you’ve tried everything and it’s just not working, we strive to take the guesswork out so you can get what you want with the support to show up and put the work in. Functional strength training – the mainstay of MELROSE Training – is a fantastic “all rounder” for building strength, athleticism, stamina and feeling AMAZING, not only in your workouts, but in everyday life – and that’s what makes the difference.
TRAIN SMARTER with us
Prenatal fitness meets pelvic floor physiotherapy. Join Hayley O’Hara (Pelvic Floor Physiotherapist and Yoga Instructor) and Mel Grauds (Personal Trainer and Registered Nurse) for this new 8-week prenatal strength, yoga & pelvic floor 8-week program that will keep you strong throughout your pregnancy and assist you with preparing for birth
Why strength training?
The MELROSE Method focuses on simple & efficient strength training – think squats, planks, rows, etc – optimized to give you the most impact for your time and energy. Our workouts are one of a kind in the fitness space, strategically designed to streamline this process for you to train with confidence and accelerate your progress. Training smarter to build yourself up – not burn yourself out – is what we’re all about. No fads, no gimmicks, no BS – just high quality training that’s grounded in science and purpose – and that’s why it works.
Meet your trainer
CERTIFIED PERSONAL TRAINER, Registered Nurse & FOUNDER
Fitness that feels good! Welcome to MELROSE Training.
Lifting weights and learning to deadlift with proper form is incredible, but at its core, exercise is really a catalyst for meaningful change and fulfillment in your life overall. At MELROSE Training, it’s all about feeling: STRONG, ENERGIZED and CONFIDENT.
No matter where you’re at in fitness or in life, you deserve to feel your best, always, and we’re here to help get you there!
Other places to find us
Monday Motivation InstaGram live series
ig live workout
Checkout mel's blog postS on healthy is hot
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