Top-Rated Prenatal & Post-Partum Personal Training in Toronto & Online
Feel Strong, Confident, and Supported Through Every Stage of Pregnancy With Personalized Strength Training.
Experience 1-on-1 Strength Training Designed for Your Pregnancy Journey
Whether you’re staying active during pregnancy or rebuilding strength after birth, MELROSE Training specializes in personalized strength workouts designed for every stage of your journey. Our expert personal trainers deliver safe, effective programs that evolve with your needs, helping you stay strong, confident, and energized through this transformative time.
Now Accepting 1 New Client in Yorkville & Online - Limited Spots Available!
Your Perinatal Fitness Journey Starts Here
Expert Guidance: Train with a pre- and postnatal Certified Personal Trainer with years of experience.
Safe & Effective Workouts: Experience programs designed to support your energy, strength, mobility, and recovery during pregnancy and beyond.
Flexibility That Fits Your Life: Enjoy options to train in-person in Toronto or virtually from home.
Personalized Support: Feel the difference with workouts tailored to your goals and adapted to each stage of your pregnancy or postpartum.
Find Your Perfect Fit
Explore Our Top-Rated Prenatal Personal Training Programs ↓
Option 1:
12-Week Prenatal & Postpartum In-Person Personal Training (Yorkville Studio, Toronto)
Imagine feeling strong, confident, and energized throughout your pregnancy journey — knowing you’re prioritizing your fitness and preparing your body for what’s ahead. With 1-on-1 expert coaching at our Yorkville studio, every session is designed to adapt to your needs, keep you active, and help you thrive through this transformative time
What’s Included:
✓ Tailored Prenatal Workouts – Enjoy 2 in-person training sessions per week (50 minutes each, 24 sessions total), focusing on strength, mobility, stability, and posture tailored to each trimester.
✓ Yorkville Studio Access – Train in a premium, clean, state-of-the-art facility equipped with top-tier equipment, located in the heart of Yorkville.
✓ Ongoing Support & Accountability – Start with a strategy call to customize your fitness plan, celebrate progress with a midpoint check-in, and stay consistent with weekly check-in forms for personalized fitness guidance.
✓ Flexible Scheduling – Workouts that adjust to your changing needs, energy levels, and comfort during pregnancy.
✓ Seamless Transition to Postpartum Training – When you’re ready, smoothly transition into expert-guided postpartum strength training to rebuild and recover.
Plus, for a limited time, new clients save the $250 onboarding fee!
Total Investment:
8 Week Prenatal Program, 16 workouts total: 2 Monthly Payments of $1,200 CAD ($2,400 total)
12-Week Prenatal Program, 24 workouts total: 3 Monthly Payments of $1,000 CAD ($3,000 total)
Note: In-person training is available exclusively at our Yorkville studio.
Ready to Take the First Step? Book your free consultation below to discuss your goals and get started! Limited spots now available with expert trainer Cherise.
Option 2:
12-Week Prenatal & Postpartum Virtual Personal Training (Zoom)
Imagine feeling strong, confident, and supported throughout your pregnancy journey — all from the comfort of your home. With live, interactive sessions tailored to your trimester and fitness goals, our expert trainers provide personalized guidance to help you stay active, energized, and prepared for every stage of this transformative time.
What’s Included:
✓ Tailored Prenatal Workouts – Enjoy 2 live Zoom training sessions per week (50 minutes each, 24 sessions total), focusing on strength, mobility, stability, and posture tailored to each trimester and fitness level.
✓ Focus on Flexibility & Comfort – Sessions are designed to fit your schedule, energy levels, and changing needs throughout your pregnancy.
✓ Ongoing Support & Accountability – Start with a strategy call to create your personalized pregnancy-safe fitness plan, celebrate progress with a midpoint check-in, and stay on track with weekly check-in forms for continuous guidance and adjustments.
✓ Customized Fitness Plan – Safe, effective workouts tailored to your unique needs, ensuring confidence and consistency throughout your journey.
✓ Seamless Transition to Postpartum Training – When you're ready, move smoothly into expert-guided postpartum sessions to rebuild strength and recover.
Plus, for a limited time, new clients save the $250 onboarding fee!
Total Investment:
8 Week Prenatal Program, 16 workouts total: 2 Monthly Payments of $1000 CAD ($2,000 total)
12-Week Prenatal Program, 24 workouts total: 3 Monthly Payments of $800 CAD ($3,000 total)
Note: Virtual sessions can be done from home — no special equipment needed.
Ready to Take the First Step? Book your free consultation below to discuss your goals and get started! Limited spots now available with expert trainer Cherise.
Hybrid (combination of virtual & in-person training) is also available upon request.
Ready to Feel Strong and Supported Through Your Pregnancy?
Book your free, no-pressure consultation below to learn more and get started today.
Limited spots available.
Meet Your Team
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Meet Mel
FOUNDER & PERSONAL TRAINER
Mel understands firsthand how transformative fitness can be, especially during pregnancy and postpartum. After discovering strength training as a beginner and experiencing its life-changing benefits, she became a Certified Personal Trainer and launched MELROSE Training to help women feel strong and confident through every life stage.
As the Founder, Mel is dedicated to supporting you during your pregnancy and postpartum journey with safe, effective, and personalized strength training. Her goal is to empower you to stay active, build strength, and feel your best — no matter how your body is changing.
When you train with MELROSE, you benefit from Mel’s expertise, thoughtful programming, and a team committed to helping you feel strong, supported, and empowered.
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Meet Cherise
PERSONAL TRAINER & PRE/POST-NATAL SPECIALIST
Currently Accepting New Clients in Yorkville Studio & OnlineCherise discovered her love for strength training in high school and turned her passion into a career helping women build strength and confidence. With years of experience and a certification in pre/postnatal fitness, she specializes in supporting women through the unique challenges and joys of pregnancy and postpartum fitness.
Her approach focuses on creating balanced, safe, and effective workouts designed for each stage of your pregnancy and recovery. She believes fitness should enhance your life and help you feel strong, capable, and empowered — both during pregnancy and beyond.
Cherise can’t wait to guide you toward your strongest, most confident self during this special time!
Real Results, Real Reviews
Trusted by Women since 2019 with 75+ 5-Star Reviews ★★★★★
Ready to Feel Strong and Confident in Your Pregnancy?
Schedule your free consultation today and take the first step toward a supportive, personalized fitness journey.
FAQ’S
Your questions answered
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In this 20 minute Zoom call, you'll meet with Cherise, your trainer, and Mel, our Founder. Together, we’ll discuss your pregnancy journey, fitness goals, and schedule. We’ll also address any specific needs or concerns to design a personalized program that supports your health and wellness every step of the way.
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Not at all! Our programs are designed for all fitness levels, and we’ll meet you where you are. For your safety, we do require exercise clearance from your healthcare provider before beginning prenatal training.
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You can start prenatal prtdonsl training at any stage of your pregnancy — including the first trimester — as long as you have clearance to exercise from your healthcare provider. Each trimester comes with unique changes, and we’re here to support you with safe, personalized workouts designed for your specific needs and goals.
Whether you're just starting to navigate the early days of pregnancy or further along, we’ll meet you where you are and help you feel strong, confident, and well-supported throughout your entire journey.
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Your workouts will be tailored to your trimester and unique needs. We focus on strength, mobility, stability, and posture — all designed to support you through pregnancy and help you feel strong and confident.
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Our trainers are certified in prenatal fitness and stay up-to-date with best practices. Every exercise is carefully selected and modified as needed to ensure safety, comfort, and effectiveness for each stage of pregnancy.
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Virtual prenatal training takes place over Zoom, providing live, guided workouts tailored to your trimester and specific needs. You’ll receive real-time coaching, form adjustments, and personalized feedback—all from the comfort of your home. No equipment? No problem. We can adapt your sessions to whatever you have available.
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Located in the heart of Yorkville, Toronto, the studio offers a semi-private, supportive environment where you can train safely and confidently. You’ll have access to premium equipment, pregnancy-safe exercises, and the personalized attention of your trainer. The space is designed for comfort, cleanliness, and an elevated training experience during every stage of pregnancy. We’ll share more details in your consultation call.
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No, the Yorkville studio is a semi-private space exclusively for trainer-client sessions. Independent workouts are not permitted to ensure the space remains focused, safe, and fully available for personalized training sessions. If you’d like guidance for an independent workout routine, we’d be happy to provide recommendations through our virtual coaching options!
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All our in-person training sessions are centralized at a semi-private, state-of-the-art studio located in the heart of Yorkville. This move allows us to offer a more focused and exclusive training experience with access to specialized equipment and facilities.
We also offer virtual training programs which allow you to benefit from our expert guidance and tailored workout plans right in your own gym space.
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No, we do not provide nutrition advice. For personalized prenatal nutrition guidance, we recommend consulting with a registered dietitian or healthcare provider who specializes in prenatal care.
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After birth, we’ll help you rebuild strength, support your recovery, and create a sustainable fitness routine that works for your new chapter of life.
