We’re so glad you’re here! Founded by Mel Grauds, Certified Personal Trainer and Registered Nurse, in Downtown Toronto, our approach is based on proven science of low-impact, efficient strength training. No gimmicks, no trends, no fads – your health is always our top priority. Strength training – think squats, lunges, push-ups – not only offers an amazing workout, but it also gives a new sense of purpose and motivation in your training. Our 1-on-1 and group program workouts are simple to follow and modifiable for everyone and our unique all-virtual format offers clients flexibility to workout anywhere with minimal equipment.
It can be hard to figure it all out on your own and know how to achieve your specific goals from home, but fitness shouldn’t be confusing or intimidating. Whether you’re not sure where to start or you feel like you’ve tried everything and it’s just not giving you what you want, we strive to take the guesswork out so you can get what you want when you put the work in. We design all workouts as part of a complete program to ensure continuity from workout to workout so you continue to make progress over time. Training smarter to build yourself up – not burn yourself out – is what we’re all about.