Meet Mel

From Fitness Newbie to Top-Rated Women's Personal Trainer & TikTok's Go-To Activewear Expert

We’ve helped hundreds of incredible women go from unmotivated & overwhelmed to consistent, strong & confident in their workout routines and we can’t wait to meet you!

At MELROSE Training, we've transformed the fitness journeys of countless women, guiding them from feeling unmotivated and overwhelmed to becoming strong, consistent, and confident in their routines. Our approach is unique: we go beyond the typical women’s fitness narrative that focuses on calorie-burning and physical appearance. Our personal training sessions and group workouts are about cheering you on through results-driven, uplifting workouts, designed not just to empower your body, but also to uplift your spirit. Whether in-person or online, we offer the flexibility to match your hectic lifestyle.

Meet Your Trainer, Mel

*From fitness beginner to top-rated trainer in Toronto, I used to think fitness wasn’t for me. Now, I'm here to guide you with a unique approach that's empowering, effective, and enjoyable.*
I started my fitness journey as a total beginner in my early 20s and really didn't know how to make my workouts work for me. I felt unsure of what to do to see results, while also burning myself out with endless HIIT classes & treadmill workouts. For years, I thought the way I approached things was “healthy” but it was really unsustainable and overwhelming for me. I found that a lot of what's out there for women when it comes to fitness can be really intense, with a lot of pressure to focus on what you look like rather than how you feel, and I knew there had to be a better way.
**Enter: MELROSE Training. I became a Certified Personal Trainer and eventually left my full-time role as a Registered Nurse to launch MELROSE Training share** the benefits of strength training and help women find a fulfilling and effective approach to fitness. Whether you’re chasing a stronger core, or just want to make staying fit more fun, my goal is to help you feel great in your body, build strength, and enjoy a happier, healthier life.
If that sounds up your alley, let's chat about working together to achieve your health and wellness goals *here*!

The MELROSE Method

At MELROSE Training, we harness the power of strength training combined with a positive, enjoyable approach to fitness. Whether you're aiming for a stronger core or simply seeking a more enjoyable way to stay fit, Mel's method is about fostering joy and positivity in movement, not just results.

Experience the MELROSE Difference:

Personalized, results-driven strength workouts.
A balanced approach that blends fitness with fun.
Guidance from a trainer who's walked the path from fitness beginner to expert.
Flexible training options to accommodate your schedule.

WHAT TO EXPECT WHEN YOU TRAIN WITH MEL

Guest appearances from her dog, Bo.
Iced coffee, no matter the weather.
Activewear recs & reviews.
Ordering takeout/going out to eat. I am 100% down anytime.
Good music. Expect upbeat, killer playlists for every single class - featuring lots of Drake.

Follow Mel —

TikTok’s Go-To Activewear Expert

Join the MELROSE Training community on TikTok, where Mel brings her unique blend of strength training expertise and activewear insights to life.

Our TikTok is more than just fitness tips and style advice – it's a space where we celebrate movement, showcase the latest in workout fashion, and share a glimpse into the fun side of staying fit.

Follow Mel on TikTok